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Blog posts

Easy Pregnancy Workout To Try

Easy Pregnancy Workout To Try
  There is absolutely no reason why you can’t exercise throughout your whole pregnancy...

4 Perfect Pilates Moves To Try Whilst Pregnant

4 Perfect Pilates Moves To Try Whilst Pregnant
Exercising whilst pregnant has so many wonderful benefits including reducing those aches and pains and that horrible fatigue, it can also help prepare you for labour and the big one: build your strength for when the little one arrives.

MAMIs Who MOVE - KimmySmithFit

MAMIs Who MOVE - KimmySmithFit
Creator of the postnatal fitness + wellbeing App - the Fit Mummy Project and Mum to tw...